Comparing Nutrients in 500 calories TomatoesVS Applesauce, canned, unsweetened, with added ascorbic acid
Weight per 500 calories
Tomatoes
2778g
Applesauce, canned, unsweetened, with added ascorbic acid
1191g
Applesauce, canned, unsweetened, with added ascorbic acid has 2.3 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is low in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes or Applesauce, canned, unsweetened, with added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Tomatoes
17%
9%
74%
Applesauce, canned, unsweetened, with added ascorbic acid
Tomatoes VS Applesauce, Canned, Unsweetened, With Added Ascorbic Acid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes or Applesauce, canned, unsweetened, with added ascorbic acid?
Lets compare vitamin content per 500 calories of Tomatoes vs Applesauce, canned, unsweetened, with added ascorbic acid:
500 calories of Tomatoes have 98 times more Vitamin A, 3.3 times more Vitamin B1, 1.5 times more Vitamin B2, 16.5 times more Vitamin B3, 5.1 times more Vitamin B5, 6.9 times more Vitamin B6, more Vitamin B7, 11.7 times more Vitamin B9, 1.5 times more Vitamin C, 7.9 times more Vitamin E and 36.9 times more Vitamin K than Applesauce, canned, unsweetened, with added ascorbic acid.
500 calories of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B7, Vitamin B9 and Vitamin K
Both Raw Ripe Red Tomatoes as well as Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes vs Applesauce, canned, unsweetened, with added ascorbic acid:
500 calories of Tomatoes have 5.8 times more Calcium, 5.1 times more Copper, 2.7 times more Iron, 8.6 times more Magnesium, 10.6 times more Manganese, 11.2 times more Phosphorus, 7.5 times more Potassium, 13.2 times more Zinc and 2.5 times more Water than Applesauce, canned, unsweetened, with added ascorbic acid.
500 calories of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Raw Ripe Red Tomatoes as well as Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes have 15.6 times more Omega 6, 2.5 times more Fiber and 12.1 times more Protein than Applesauce, canned, unsweetened, with added ascorbic acid.
While 500 kcal of Applesauce, canned, unsweetened, with added ascorbic acid contain 1.5 times more Sugars and 1.8 times more Fructose than Raw Ripe Red Tomatoes.
Both Tomatoes and Applesauce, canned, unsweetened, with added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 6 and Protein
Both Raw Ripe Red Tomatoes as well as Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3 in 500 calories.