Nutrient Comparison: Tomatoes VS Applesauce, canned, unsweetened, with added ascorbic acid per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes versus 1 lb of Applesauce, canned, unsweetened, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes vs Applesauce, canned, unsweetened, with added ascorbic acid:
- 1 pound of Tomatoes has 42 times more Vitamin A, 1.4 times more Vitamin B1, 7.1 times more Vitamin B3, 3 times more Vitamin B6, 5 times more Vitamin B9, 3.4 times more Vitamin E and 15.8 times more Vitamin K than Applesauce, canned, unsweetened, with added ascorbic acid.
- While 1 lb of Applesauce, canned, unsweetened, with added ascorbic acid contains 1.6 times more Vitamin B2 and 1.5 times more Vitamin C than Raw Ripe Red Tomatoes.
- 1 pound of Tomatoes have insufficient amounts of Vitamin B2
- 1 pound of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Ripe Red Tomatoes as well as Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B5, Vitamin B7, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes vs Applesauce, canned, unsweetened, with added ascorbic acid:
- 1 pound of Tomatoes has 2.2 times more Copper, 3.7 times more Magnesium, 4.6 times more Manganese, 4.8 times more Phosphorus and 3.2 times more Potassium than Applesauce, canned, unsweetened, with added ascorbic acid.
- Both Tomatoes and Applesauce, canned, unsweetened, with added ascorbic acid contain similar levels of Iron and Water per one pound.
- 1 pound of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Raw Ripe Red Tomatoes as well as Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Applesauce, canned, unsweetened, with added ascorbic acid contains 2.9 times more Carbohydrate, 3.6 times more Sugars and 4.3 times more Fructose than Raw Ripe Red Tomatoes.
- Both Tomatoes and Applesauce, canned, unsweetened, with added ascorbic acid offer comparable quantities of Fiber per one pound.
- Both Raw Ripe Red Tomatoes as well as Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.