Comparing Nutrients in 500 calories TomatoesVS Cinnamon-raisin Bagels
Weight per 500 calories
Tomatoes
2778g
Cinnamon-raisin Bagels
183g
Cinnamon-raisin Bagels have 15.2 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is high in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes or Cinnamon-raisin Bagels?
Tomatoes VS Cinnamon-raisin Bagels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes or Cinnamon-raisin Bagels?
Lets compare vitamin content per 500 calories of Tomatoes vs Cinnamon-raisin Bagels:
500 calories of Tomatoes have 30.4 times more Vitamin A, 1.5 times more Vitamin B1, 2.9 times more Vitamin B3, 2.7 times more Vitamin B5, 19.6 times more Vitamin B6, 2.1 times more Vitamin B9, 297.9 times more Vitamin C, 26.5 times more Vitamin E and 171.8 times more Vitamin K than Cinnamon-raisin Bagels.
Both Tomatoes and Cinnamon-raisin Bagels provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cinnamon-raisin Bagels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Raw Ripe Red Tomatoes as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes vs Cinnamon-raisin Bagels:
500 calories of Tomatoes have 8 times more Calcium, 5.5 times more Copper, 6 times more Magnesium, 2 times more Manganese, 3.7 times more Phosphorus, 24.4 times more Potassium, 2.3 times more Zinc and 45 times more Water than Cinnamon-raisin Bagels.
While 500 kcal of Cinnamon-raisin Bagels contain more Selenium and 5.3 times more Sodium than Raw Ripe Red Tomatoes.
Both Tomatoes and Cinnamon-raisin Bagels contain similar levels of Iron per 500 calories.
500 calories of Tomatoes lack sufficient amounts of Selenium
500 calories of Cinnamon-raisin Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes have 1.9 times more Omega 6, 6.7 times more Sugars, 7.9 times more Fiber and 1.4 times more Protein than Cinnamon-raisin Bagels.
Both Tomatoes and Cinnamon-raisin Bagels offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cinnamon-raisin Bagels provide inadequate amounts of Omega 6
Both Raw Ripe Red Tomatoes as well as Cinnamon-raisin Bagels provide inadequate amounts of Omega 3 in 500 calories.