Nutrient Comparison: Tomatoes VS Cinnamon-raisin Bagels per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes versus 14 oz of Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes vs Cinnamon-raisin Bagels:
- 14 ounces of Tomatoes have 2 times more Vitamin A, 1.3 times more Vitamin B6, 19.6 times more Vitamin C, 1.7 times more Vitamin E and 11.3 times more Vitamin K than Cinnamon-raisin Bagels.
- While 14 oz of Cinnamon-raisin Bagels contain 10.4 times more Vitamin B1, 14.6 times more Vitamin B2, 5.2 times more Vitamin B3, 5.7 times more Vitamin B5 and 7.4 times more Vitamin B9 than Raw Ripe Red Tomatoes.
- 14 ounces of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- 14 ounces of Cinnamon-raisin Bagels have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Ripe Red Tomatoes as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes vs Cinnamon-raisin Bagels:
- 14 ounces of Tomatoes have 1.6 times more Potassium and 3 times more Water than Cinnamon-raisin Bagels.
- While 14 oz of Cinnamon-raisin Bagels contain 2.8 times more Copper, 14.1 times more Iron, 2.5 times more Magnesium, 7.7 times more Manganese, 4.2 times more Phosphorus, more Selenium, 81.4 times more Sodium and 6.6 times more Zinc than Raw Ripe Red Tomatoes.
- 14 ounces of Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Raw Ripe Red Tomatoes as well as Cinnamon-raisin Bagels lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cinnamon-raisin Bagels contain 15.2 times more Energy, 13 times more Omega 3, 7.9 times more Omega 6, 14.2 times more Carbohydrate, 2.3 times more Sugars, 1.9 times more Fiber and 11.1 times more Protein than Raw Ripe Red Tomatoes.
- 14 ounces of Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein