Lets compare vitamin content per 14 ounces of Tomatoes vs Toasted Cinnamon-raisin Bagels:
Raw Ripe Red Tomatoes have 1.8 times more Vitamin A, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 22.8 times more Vitamin C, 1.6 times more Vitamin E and 9.9 times more Vitamin K than Toasted Cinnamon-raisin Bagels.
While Toasted Cinnamon-raisin Bagels contain 8.9 times more Vitamin B1, 14.1 times more Vitamin B2, 5 times more Vitamin B3 and 6.8 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Toasted Cinnamon-raisin Bagels:
Raw Ripe Red Tomatoes have 1.5 times more Potassium and 3.5 times more Water than Toasted Cinnamon-raisin Bagels.
While Toasted Cinnamon-raisin Bagels contain 2 times more Calcium, 2.7 times more Copper, 15.1 times more Iron, 2.1 times more Magnesium, 2.9 times more Manganese, 3.5 times more Phosphorus, more Selenium, 74 times more Sodium and 4.8 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 14 ounces:
Toasted Cinnamon-raisin Bagels contain 16.3 times more Energy, 9 times more Fat, 14 times more Omega 3, 8.5 times more Omega 6, 15.2 times more Carbohydrate, 2.4 times more Sugars, 2.1 times more Fiber and 12 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.