Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 19.9 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is high in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes or Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar?
Tomatoes VS Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, Reduced Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes or Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar?
Lets compare vitamin content per 500 calories of Tomatoes vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:
500 calories of Tomatoes have 908.3 times more Vitamin C and 19.2 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain 3.1 times more Vitamin B2 than Raw Ripe Red Tomatoes.
Both Tomatoes and Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have insufficient amounts of Vitamin C and Vitamin E
Both Raw Ripe Red Tomatoes as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomatoes vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:
500 calories of Tomatoes have 1.9 times more Magnesium, 1.2 times more Phosphorus, 14.3 times more Potassium, 1.3 times more Zinc and 222.5 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain 1.6 times more Calcium, 2.2 times more Iron and 7.6 times more Sodium than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes have 4.4 times more Sugars, 2.7 times more Fiber and 1.6 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
Both Tomatoes and Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar offer comparable quantities of Energy and Carbohydrate per 500 calories.