Nutrient Comparison: Tomatoes VS Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes versus 5 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:
- 5 ounces of Tomatoes have 45.7 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain 24.3 times more Vitamin B1, 61.6 times more Vitamin B2, 22.9 times more Vitamin B3, 17.1 times more Vitamin B6 and 18.2 times more Vitamin B9 than Raw Ripe Red Tomatoes.
- Both Tomatoes and Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have insufficient amounts of Vitamin C
- Both Raw Ripe Red Tomatoes as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomatoes vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:
- 5 ounces of Tomatoes have 11.2 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain 31.3 times more Calcium, 44.4 times more Iron, 10.5 times more Magnesium, 16.3 times more Phosphorus, 1.4 times more Potassium, 152 times more Sodium and 15.4 times more Zinc than Raw Ripe Red Tomatoes.
- 5 ounces of Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain 19.9 times more Energy, 30.6 times more Fat, 41.4 times more Saturated Fat, 17.9 times more Carbohydrate, 4.5 times more Sugars, 7.3 times more Fiber and 12.8 times more Protein than Raw Ripe Red Tomatoes.
- 5 ounces of Tomatoes provide inadequate amounts of Energy and Protein