Nutrient Comparison: Tomatoes VS Cereals, QUAKER, Instant Oatmeal Organic, Regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes versus 5 oz of Cereals, QUAKER, Instant Oatmeal Organic, Regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
- 5 ounces of Tomatoes have more Vitamin C than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 19.7 times more Vitamin B1, 7.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Ripe Red Tomatoes.
- Both Tomatoes and Cereals, QUAKER, Instant Oatmeal Organic, Regular provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin C
- Both Raw Ripe Red Tomatoes as well as Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomatoes vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
- 5 ounces of Tomatoes have 10.7 times more Water than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 5.2 times more Calcium, 15.6 times more Iron, 13.5 times more Magnesium, 19.8 times more Phosphorus, 1.5 times more Potassium and 18.1 times more Zinc than Raw Ripe Red Tomatoes.
- 5 ounces of Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes have 2.6 times more Sugars than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 20.4 times more Energy, 31.5 times more Fat, 39.6 times more Saturated Fat, 17.2 times more Carbohydrate, 8.2 times more Fiber and 18.2 times more Protein than Raw Ripe Red Tomatoes.
- 5 ounces of Tomatoes provide inadequate amounts of Energy and Protein