Cereals, QUAKER, Instant Oatmeal Organic, Regular have 20.4 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is high in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes or Cereals, QUAKER, Instant Oatmeal Organic, Regular?
Tomatoes VS Cereals, QUAKER, Instant Oatmeal Organic, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes or Cereals, QUAKER, Instant Oatmeal Organic, Regular?
Lets compare vitamin content per 100 calories of Tomatoes vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
100 calories of Tomatoes have 2.8 times more Vitamin B2, 15.5 times more Vitamin B3, 13.6 times more Vitamin B6, 9.6 times more Vitamin B9, more Vitamin C and 23.4 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Tomatoes and Cereals, QUAKER, Instant Oatmeal Organic, Regular provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Raw Ripe Red Tomatoes as well as Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomatoes vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
100 calories of Tomatoes have 3.9 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 13.8 times more Potassium and 219 times more Water than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Tomatoes and Cereals, QUAKER, Instant Oatmeal Organic, Regular contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes have 53.6 times more Sugars and 2.5 times more Fiber than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Tomatoes and Cereals, QUAKER, Instant Oatmeal Organic, Regular offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.