Lets compare vitamin content per 100 grams of Tomatoes vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:
Raw Ripe Red Tomatoes have 45.7 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
While Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain 24.3 times more Vitamin B1, 61.6 times more Vitamin B2, 22.9 times more Vitamin B3, 17.1 times more Vitamin B6 and 18.2 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have similar amounts of Vitamin E per 100 g.
Both Raw Ripe Red Tomatoes as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:
Raw Ripe Red Tomatoes have 11.2 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
While Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain 31.3 times more Calcium, 44.4 times more Iron, 10.5 times more Magnesium, 16.3 times more Phosphorus, 1.4 times more Potassium, 152 times more Sodium and 15.4 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain 19.9 times more Energy, 30.6 times more Fat, 41.4 times more Saturated Fat, 17.9 times more Carbohydrate, 4.5 times more Sugars, 7.3 times more Fiber and 12.8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.