Comparing Nutrients in 500 calories TomatoesVS Cereals ready-to-eat, POST, GOLDEN CRISP
Weight per 500 calories
Tomatoes
2778g
Cereals ready-to-eat, POST, GOLDEN CRISP
132g
Cereals ready-to-eat, POST, GOLDEN CRISP have 21.1 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is high in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes or Cereals ready-to-eat, POST, GOLDEN CRISP?
Tomatoes VS Cereals Ready-to-eat, POST, GOLDEN CRISP Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes or Cereals ready-to-eat, POST, GOLDEN CRISP?
Lets compare vitamin content per 500 calories of Tomatoes vs Cereals ready-to-eat, POST, GOLDEN CRISP:
500 calories of Tomatoes have more Vitamin C, 34.5 times more Vitamin E and 185.3 times more Vitamin K than Cereals ready-to-eat, POST, GOLDEN CRISP.
While 500 kcal of Cereals ready-to-eat, POST, GOLDEN CRISP contain 1.8 times more Vitamin B1, 4 times more Vitamin B2, 1.5 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Raw Ripe Red Tomatoes.
Both Tomatoes and Cereals ready-to-eat, POST, GOLDEN CRISP provide similar amounts of Vitamin A, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Tomatoes vs Cereals ready-to-eat, POST, GOLDEN CRISP:
500 calories of Tomatoes have 14.1 times more Calcium, 6.2 times more Copper, 3.9 times more Magnesium, 2.2 times more Phosphorus, 28.4 times more Potassium and 1425.3 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
While 500 kcal of Cereals ready-to-eat, POST, GOLDEN CRISP contain more Selenium and 1.6 times more Zinc than Raw Ripe Red Tomatoes.
Both Tomatoes and Cereals ready-to-eat, POST, GOLDEN CRISP contain similar levels of Iron per 500 calories.
500 calories of Tomatoes lack sufficient amounts of Selenium
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes have 3 times more Omega 6, 5.1 times more Fiber and 3.4 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
Both Tomatoes and Cereals ready-to-eat, POST, GOLDEN CRISP offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP provide inadequate amounts of Omega 6
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, POST, GOLDEN CRISP provide inadequate amounts of Omega 3 in 500 calories.