Lets compare vitamin content per 100 grams of Tomatoes vs Cereals ready-to-eat, POST, GOLDEN CRISP:
Raw Ripe Red Tomatoes have more Vitamin C, 1.6 times more Vitamin E and 8.8 times more Vitamin K than Cereals ready-to-eat, POST, GOLDEN CRISP.
While Cereals ready-to-eat, POST, GOLDEN CRISP contain 19.8 times more Vitamin A, 37.8 times more Vitamin B1, 84.2 times more Vitamin B2, 31.1 times more Vitamin B3, 23.8 times more Vitamin B6, 24.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Ripe Red Tomatoes.
Comparing minerals per 100 grams for Tomatoes vs Cereals ready-to-eat, POST, GOLDEN CRISP:
Raw Ripe Red Tomatoes have 1.3 times more Potassium and 67.5 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
While Cereals ready-to-eat, POST, GOLDEN CRISP contain 1.5 times more Calcium, 3.4 times more Copper, 24.8 times more Iron, 5.4 times more Magnesium, 9.5 times more Phosphorus, more Selenium, 19 times more Sodium and 32.9 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST, GOLDEN CRISP contain 21.1 times more Energy, 8.5 times more Fat, 12.7 times more Omega 3, 7 times more Omega 6, 23.2 times more Carbohydrate, 20.4 times more Sugars, 4.2 times more Fiber and 6.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.