Comparing Nutrients in 500 calories TomatoesVS Figs, canned, heavy syrup pack, solids and liquids
Weight per 500 calories
Tomatoes
2778g
Figs, canned, heavy syrup pack, solids and liquids
568g
Figs, canned, heavy syrup pack, solids and liquids have 4.9 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is average in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes or Figs, canned, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Tomatoes
17%
9%
74%
Figs, canned, heavy syrup pack, solids and liquids
Tomatoes VS Figs, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes or Figs, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Tomatoes vs Figs, canned, heavy syrup pack, solids and liquids:
500 calories of Tomatoes have 102.7 times more Vitamin A, 8.2 times more Vitamin B1, 2.5 times more Vitamin B2, 6.8 times more Vitamin B3, 6.3 times more Vitamin B5, 5.6 times more Vitamin B6, 36.7 times more Vitamin B9, 67 times more Vitamin C, 22 times more Vitamin E and 7.3 times more Vitamin K than Figs, canned, heavy syrup pack, solids and liquids.
500 calories of Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Raw Ripe Red Tomatoes as well as Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes vs Figs, canned, heavy syrup pack, solids and liquids:
500 calories of Tomatoes have 1.8 times more Calcium, 2.7 times more Copper, 4.7 times more Iron, 5.4 times more Magnesium, 6.6 times more Manganese, 11.7 times more Phosphorus, 11.7 times more Potassium, 7.6 times more Zinc and 6.1 times more Water than Figs, canned, heavy syrup pack, solids and liquids.
500 calories of Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Both Raw Ripe Red Tomatoes as well as Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes have 8.1 times more Omega 6, 2.7 times more Fiber and 11.3 times more Protein than Figs, canned, heavy syrup pack, solids and liquids.
While 500 kcal of Figs, canned, heavy syrup pack, solids and liquids contain 1.6 times more Sugars than Raw Ripe Red Tomatoes.
Both Tomatoes and Figs, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Raw Ripe Red Tomatoes as well as Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 in 500 calories.