Nutrient Comparison: Tomatoes VS Figs, canned, heavy syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes versus 14 oz of Figs, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes vs Figs, canned, heavy syrup pack, solids and liquids:
- 14 ounces of Tomatoes have 21 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B3, 7.5 times more Vitamin B9, 13.7 times more Vitamin C, 4.5 times more Vitamin E and 1.5 times more Vitamin K than Figs, canned, heavy syrup pack, solids and liquids.
- While 14 oz of Figs, canned, heavy syrup pack, solids and liquids contain 1.9 times more Vitamin B2 than Raw Ripe Red Tomatoes.
- Both Tomatoes and Figs, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
- Both Raw Ripe Red Tomatoes as well as Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes vs Figs, canned, heavy syrup pack, solids and liquids:
- 14 ounces of Tomatoes have 1.4 times more Manganese, 2.4 times more Phosphorus, 2.4 times more Potassium and 1.2 times more Water than Figs, canned, heavy syrup pack, solids and liquids.
- While 14 oz of Figs, canned, heavy syrup pack, solids and liquids contain 2.7 times more Calcium and 1.8 times more Copper than Raw Ripe Red Tomatoes.
- Both Tomatoes and Figs, canned, heavy syrup pack, solids and liquids contain similar levels of Iron and Magnesium per 14 ounces.
- 14 ounces of Tomatoes lack sufficient amounts of Calcium
- 14 ounces of Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
- Both Raw Ripe Red Tomatoes as well as Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Figs, canned, heavy syrup pack, solids and liquids contain 4.9 times more Energy, 5.9 times more Carbohydrate, 7.9 times more Sugars and 1.8 times more Fiber than Raw Ripe Red Tomatoes.
- 14 ounces of Tomatoes provide inadequate amounts of Energy
- Both Raw Ripe Red Tomatoes as well as Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.