Comparing Nutrients in 500 calories TomatoesVS Jellies
Weight per 500 calories
Tomatoes
2778g
Jellies
188g
Jellies have 14.8 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is high in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes or Jellies?
Discover which food has more nutrients per 500 calories - Tomatoes or Jellies?
Lets compare vitamin content per 500 calories of Tomatoes vs Jellies:
500 calories of Tomatoes have more Vitamin A, 546.8 times more Vitamin B1, 10.8 times more Vitamin B2, 243.8 times more Vitamin B3, 6.7 times more Vitamin B5, 59.1 times more Vitamin B6, 110.8 times more Vitamin B9, 225 times more Vitamin C, more Vitamin E and 389.1 times more Vitamin K than Jellies.
500 calories of Jellies have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Ripe Red Tomatoes as well as Jellies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes vs Jellies:
500 calories of Tomatoes have 21.1 times more Calcium, 79.3 times more Copper, 21 times more Iron, 27.1 times more Magnesium, 12.8 times more Manganese, 59.1 times more Phosphorus, 64.9 times more Potassium, 83.7 times more Zinc and 46.9 times more Water than Jellies.
500 calories of Jellies lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Ripe Red Tomatoes as well as Jellies lack sufficient amounts of Fluoride and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes have 394.1 times more Omega 6, 17.7 times more Fiber and 86.7 times more Protein than Jellies.
While 500 kcal of Jellies contain 1.3 times more Sugars than Raw Ripe Red Tomatoes.
Both Tomatoes and Jellies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Jellies provide inadequate amounts of Omega 6, Fiber and Protein
Both Raw Ripe Red Tomatoes as well as Jellies provide inadequate amounts of Omega 3 in 500 calories.