Comparing Nutrients in 500 calories Sun-dried TomatoesVS Oranges with Peel
Weight per 500 calories
Sun-dried Tomatoes
194g
Oranges with Peel
794g
Sun-dried Tomatoes have 4.1 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Sun-dried Tomatoes or Oranges with Peel ?
Sun-dried Tomatoes VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sun-dried Tomatoes or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Sun-dried Tomatoes vs Oranges with Peel :
500 calories of Sun-dried Tomatoes have 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 4.4 times more Vitamin B3 and 1.5 times more Vitamin B5 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.8 times more Vitamin B9 and 7.4 times more Vitamin C than Sun-dried Tomatoes.
Both Sun-dried Tomatoes and Oranges with Peel provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Sun-dried Tomatoes have insufficient amounts of Vitamin A
Both Sun-dried Tomatoes as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sun-dried Tomatoes vs Oranges with Peel :
500 calories of Sun-dried Tomatoes have 6.1 times more Copper, 2.8 times more Iron, 3.4 times more Magnesium, 4 times more Phosphorus, 4.3 times more Potassium, 1.9 times more Selenium, 13.1 times more Sodium and 4.4 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 2.6 times more Calcium and 23.1 times more Water than Sun-dried Tomatoes.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sun-dried Tomatoes have 6.1 times more Omega 6 and 2.7 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.5 times more Fiber than Sun-dried Tomatoes.
Both Sun-dried Tomatoes and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Sun-dried Tomatoes as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 500 calories.