Comparing Nutrients in 500 calories Sun-dried TomatoesVS Sunflower Seed Flour
Weight per 500 calories
Sun-dried Tomatoes
194g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 1.3 times more energy per unit of mass than Sun-dried Tomatoes, which is high in comparison to other foods. Sun-dried Tomatoes having high energy density.
Discover which food has more nutrients per 500 calories - Sun-dried Tomatoes or Sunflower Seed Flour?
Sun-dried Tomatoes VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sun-dried Tomatoes or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Sun-dried Tomatoes vs Sunflower Seed Flour:
500 calories of Sun-dried Tomatoes have 2.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 38.1 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4.8 times more Vitamin B1, 2.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.6 times more Vitamin B9 than Sun-dried Tomatoes.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Sun-dried Tomatoes as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sun-dried Tomatoes vs Sunflower Seed Flour:
500 calories of Sun-dried Tomatoes have 1.2 times more Calcium, 1.7 times more Iron, 64.6 times more Potassium and 45.1 times more Sodium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Magnesium, 1.5 times more Phosphorus, 8.4 times more Selenium and 2 times more Zinc than Sun-dried Tomatoes.
Both Sun-dried Tomatoes and Sunflower Seed Flour contain similar levels of Copper and Manganese per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sun-dried Tomatoes have 1.6 times more Omega 6, 2 times more Carbohydrate and 3 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.7 times more Protein than Sun-dried Tomatoes.
Both Sun-dried Tomatoes and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Sun-dried Tomatoes as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 500 calories.