Nutrient Comparison: Sun-dried Tomatoes VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Sun-dried Tomatoes versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sun-dried Tomatoes vs Sunflower Seed Flour:
- 5 ounces of Sun-dried Tomatoes have 22 times more Vitamin A, 1.8 times more Vitamin B2, 1.2 times more Vitamin B3 and 30.2 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 6 times more Vitamin B1, 3.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 3.3 times more Vitamin B9 than Sun-dried Tomatoes.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Sun-dried Tomatoes as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sun-dried Tomatoes vs Sunflower Seed Flour:
- 5 ounces of Sun-dried Tomatoes have 1.4 times more Iron, 51.1 times more Potassium and 35.7 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.8 times more Magnesium, 1.9 times more Phosphorus, 10.6 times more Selenium and 2.5 times more Zinc than Sun-dried Tomatoes.
- Both Sun-dried Tomatoes and Sunflower Seed Flour contain similar levels of Calcium, Copper and Manganese per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sun-dried Tomatoes have 1.8 times more Fat, 1.3 times more Omega 6, 1.6 times more Carbohydrate and 2.4 times more Fiber than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.3 times more Energy and 3.4 times more Protein than Sun-dried Tomatoes.
- Both Sun-dried Tomatoes as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.