Comparing Nutrients in 500 calories Yellow TomatoesVS Roasted Cashews
Weight per 500 calories
Yellow Tomatoes
3333g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 38.3 times more energy per unit of mass than Raw Yellow Tomatoes, which is very high in comparison to other foods. Yellow Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Yellow Tomatoes or Roasted Cashews?
Yellow Tomatoes VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yellow Tomatoes or Roasted Cashews?
Lets compare vitamin content per 500 calories of Yellow Tomatoes vs Roasted Cashews:
500 calories of Yellow Tomatoes have 7.8 times more Vitamin B1, 9 times more Vitamin B2, 32.2 times more Vitamin B3, 3.5 times more Vitamin B5, 8.4 times more Vitamin B6, 16.6 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
500 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
Both Raw Yellow Tomatoes as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Yellow Tomatoes vs Roasted Cashews:
500 calories of Yellow Tomatoes have 9.4 times more Calcium, 1.7 times more Copper, 3.1 times more Iron, 1.8 times more Magnesium, 5.6 times more Manganese, 2.8 times more Phosphorus, 17.5 times more Potassium, 1.3 times more Selenium, 55 times more Sodium, 1.9 times more Zinc and 2144.7 times more Water than Roasted Cashews.
500 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Yellow Tomatoes have 3.5 times more Carbohydrate, 8.9 times more Fiber and 2.4 times more Protein than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 4.7 times more Fat, 6.6 times more Saturated Fat and 1.9 times more Omega 6 than Raw Yellow Tomatoes.
Both Yellow Tomatoes and Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Raw Yellow Tomatoes as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 500 calories.