Comparing Nutrients in 500 calories Strawberry ToppingsVS Brazilnuts
Weight per 500 calories
Strawberry Toppings
197g
Brazilnuts
76g
Dried Brazilnuts have 2.6 times more energy per unit of mass than Strawberry Toppings, which is very high in comparison to other foods. Strawberry Toppings having high energy density.
Discover which food has more nutrients per 500 calories - Strawberry Toppings or Brazilnuts?
Strawberry Toppings VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Strawberry Toppings or Brazilnuts?
Lets compare vitamin content per 500 calories of Strawberry Toppings vs Brazilnuts:
500 calories of Strawberry Toppings have 50.8 times more Vitamin C than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 21.6 times more Vitamin B1 and 21.8 times more Vitamin E than Strawberry Toppings.
500 calories of Strawberry Toppings have insufficient amounts of Vitamin B1 and Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin C
Both Strawberry Toppings as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Strawberry Toppings vs Brazilnuts:
500 kcal of Dried Brazilnuts contain 10.3 times more Calcium, 21 times more Copper, 3.3 times more Iron, 36.2 times more Magnesium, 2.8 times more Manganese, 55.9 times more Phosphorus, 5 times more Potassium, 923.6 times more Selenium and 26.1 times more Zinc than Strawberry Toppings.
500 calories of Strawberry Toppings lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Strawberry Toppings have 14.7 times more Carbohydrate and 30.5 times more Sugars than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 258.6 times more Fat, 1243.7 times more Saturated Fat, 323.8 times more Omega 6, 4.1 times more Fiber and 27.6 times more Protein than Strawberry Toppings.
Both Strawberry Toppings and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Strawberry Toppings provide inadequate amounts of Omega 6, Fiber and Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Strawberry Toppings as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.