Nutrient Comparison: Strawberry Toppings VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Strawberry Toppings versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Strawberry Toppings vs Brazilnuts:
- 7 ounces of Strawberry Toppings have 19.6 times more Vitamin C than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 56.1 times more Vitamin B1, 1.5 times more Vitamin B2, 3.8 times more Vitamin B5, 8.4 times more Vitamin B6, 3.7 times more Vitamin B9 and 56.5 times more Vitamin E than Strawberry Toppings.
- 7 ounces of Strawberry Toppings have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both Strawberry Toppings as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Strawberry Toppings vs Brazilnuts:
- 7 oz of Dried Brazilnuts contain 26.7 times more Calcium, 54.5 times more Copper, 8.7 times more Iron, 94 times more Magnesium, 7.3 times more Manganese, 145 times more Phosphorus, 12.9 times more Potassium, 2396.3 times more Selenium and 67.7 times more Zinc than Strawberry Toppings.
- 7 ounces of Strawberry Toppings lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Strawberry Toppings have 5.6 times more Carbohydrate and 11.8 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2.6 times more Energy, 671 times more Fat, 3226.8 times more Saturated Fat, 1.7 times more Omega 3, 840.1 times more Omega 6, 10.7 times more Fiber and 71.6 times more Protein than Strawberry Toppings.
- 7 ounces of Strawberry Toppings provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein