Comparing Nutrients in 500 calories Strawberry ToppingsVS Potato Skin
Weight per 500 calories
Strawberry Toppings
197g
Potato Skin
862g
Strawberry Toppings have 4.4 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Strawberry Toppings or Potato Skin?
Strawberry Toppings VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Strawberry Toppings or Potato Skin?
Lets compare vitamin content per 500 calories of Strawberry Toppings vs Potato Skin:
500 kcal of Raw Potato Skin contain 8.4 times more Vitamin B1, 6.9 times more Vitamin B2, 28.1 times more Vitamin B3, 27.6 times more Vitamin B5, 87.2 times more Vitamin B6, 12.4 times more Vitamin B9 and 3.6 times more Vitamin C than Strawberry Toppings.
500 calories of Strawberry Toppings have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Strawberry Toppings as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Strawberry Toppings vs Potato Skin:
500 kcal of Raw Potato Skin contain 21.9 times more Calcium, 57.9 times more Copper, 50.7 times more Iron, 25.2 times more Magnesium, 15.8 times more Manganese, 33.3 times more Phosphorus, 35.5 times more Potassium, 25.5 times more Zinc and 11.1 times more Water than Strawberry Toppings.
500 calories of Strawberry Toppings lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Strawberry Toppings as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Strawberry Toppings have 1.2 times more Carbohydrate than Potato Skin.
While 500 kcal of Raw Potato Skin contain 15.6 times more Fiber and 56.3 times more Protein than Strawberry Toppings.
Both Strawberry Toppings and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Strawberry Toppings provide inadequate amounts of Fiber and Protein
Both Strawberry Toppings as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.