Nutrient Comparison: Strawberry Toppings VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Strawberry Toppings versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Strawberry Toppings vs Potato Skin:
- 1 kilogram of Strawberry Toppings has 1.2 times more Vitamin C than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.6 times more Vitamin B2, 6.4 times more Vitamin B3, 6.3 times more Vitamin B5, 19.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than Strawberry Toppings.
- 1 kilogram of Strawberry Toppings have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Strawberry Toppings as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Strawberry Toppings vs Potato Skin:
- 1 kg of Raw Potato Skin contains 5 times more Calcium, 13.2 times more Copper, 11.6 times more Iron, 5.8 times more Magnesium, 3.6 times more Manganese, 7.6 times more Phosphorus, 8.1 times more Potassium, 5.8 times more Zinc and 2.5 times more Water than Strawberry Toppings.
- 1 kilogram of Strawberry Toppings lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Strawberry Toppings as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Strawberry Toppings has 4.4 times more Energy and 5.3 times more Carbohydrate than Potato Skin.
- While 1 kg of Raw Potato Skin contains 3.6 times more Fiber and 12.9 times more Protein than Strawberry Toppings.
- 1 kilogram of Strawberry Toppings provide inadequate amounts of Fiber and Protein
- Both Strawberry Toppings as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.