Comparing Nutrients in 500 calories Strawberry ToppingsVS Sunflower Seed Flour
Weight per 500 calories
Strawberry Toppings
197g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 1.3 times more energy per unit of mass than Strawberry Toppings, which is high in comparison to other foods. Strawberry Toppings having high energy density.
Discover which food has more nutrients per 500 calories - Strawberry Toppings or Sunflower Seed Flour?
Strawberry Toppings VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Strawberry Toppings or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Strawberry Toppings vs Sunflower Seed Flour:
500 calories of Strawberry Toppings have 13.5 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 225.7 times more Vitamin B1, 8.6 times more Vitamin B2, 35.4 times more Vitamin B3, 107.1 times more Vitamin B5, 48.9 times more Vitamin B6 and 28.8 times more Vitamin B9 than Strawberry Toppings.
500 calories of Strawberry Toppings have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Strawberry Toppings as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Strawberry Toppings vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 14.8 times more Calcium, 41.7 times more Copper, 18.4 times more Iron, 67.4 times more Magnesium, 9.2 times more Manganese, 107.4 times more Phosphorus, 56.7 times more Selenium and 64.3 times more Zinc than Strawberry Toppings.
500 calories of Strawberry Toppings lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Both Strawberry Toppings as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Strawberry Toppings have 2.4 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 5.8 times more Fiber and 187.2 times more Protein than Strawberry Toppings.
Both Strawberry Toppings and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Strawberry Toppings provide inadequate amounts of Fiber and Protein
Both Strawberry Toppings as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.