Nutrient Comparison: Strawberry Toppings VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Strawberry Toppings versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Strawberry Toppings vs Sunflower Seed Flour:
- 1 kilogram of Strawberry Toppings has 10.5 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 289.7 times more Vitamin B1, 11.1 times more Vitamin B2, 45.4 times more Vitamin B3, 137.5 times more Vitamin B5, 62.8 times more Vitamin B6 and 37 times more Vitamin B9 than Strawberry Toppings.
- 1 kilogram of Strawberry Toppings have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Strawberry Toppings as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Strawberry Toppings vs Sunflower Seed Flour:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 19 times more Calcium, 53.5 times more Copper, 23.6 times more Iron, 86.5 times more Magnesium, 11.8 times more Manganese, 137.8 times more Phosphorus, 72.8 times more Selenium and 82.5 times more Zinc than Strawberry Toppings.
- 1 kilogram of Strawberry Toppings lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
- Both Strawberry Toppings as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Strawberry Toppings has 1.9 times more Carbohydrate than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 1.3 times more Energy, 29.9 times more Omega 6, 7.4 times more Fiber and 240.3 times more Protein than Strawberry Toppings.
- 1 kilogram of Strawberry Toppings provide inadequate amounts of Omega 6, Fiber and Protein
- Both Strawberry Toppings as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.