Tortilla Chips, Yellow, Plain, Salted VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tortilla chips, yellow, plain, salted or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Tortilla chips, yellow, plain, salted vs Oil Roasted Sunflower Seeds:
- 500 kcal of Oil Roasted Sunflower Seed Kernels contain 2.1 times more Vitamin B1, 5.5 times more Vitamin B2, 2.3 times more Vitamin B3, 14.2 times more Vitamin B5, 3.3 times more Vitamin B6, 8.9 times more Vitamin B9 and 10.3 times more Vitamin E than Tortilla chips, yellow, plain, salted.
- 500 calories of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Tortilla chips, yellow, plain, salted as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Tortilla chips, yellow, plain, salted vs Oil Roasted Sunflower Seeds:
- 500 calories of Tortilla chips, yellow, plain, salted have 1.4 times more Calcium and 123.1 times more Sodium than Oil Roasted Sunflower Seeds.
- While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 14.4 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 4.9 times more Manganese, 4.1 times more Phosphorus, 2 times more Potassium, 7.8 times more Selenium and 3 times more Zinc than Tortilla chips, yellow, plain, salted.
- 500 calories of Tortilla chips, yellow, plain, salted lack sufficient amounts of Potassium
- 500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tortilla chips, yellow, plain, salted have 4.6 times more Omega 3 and 3.5 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Fat, 2.1 times more Saturated Fat, 3.2 times more Omega 6, 1.9 times more Fiber and 2.5 times more Protein than Tortilla chips, yellow, plain, salted.
- Both Tortilla chips, yellow, plain, salted and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
- 500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3