Nutrient Comparison: Tortilla chips, yellow, plain, salted VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Tortilla chips, yellow, plain, salted versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tortilla chips, yellow, plain, salted vs Oil Roasted Sunflower Seeds:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains 2.5 times more Vitamin B1, 6.5 times more Vitamin B2, 2.8 times more Vitamin B3, 16.9 times more Vitamin B5, 3.9 times more Vitamin B6, 10.6 times more Vitamin B9, 12.2 times more Vitamin E and 5.2 times more Vitamin K than Tortilla chips, yellow, plain, salted.
- 1 kilogram of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin K
- Both Tortilla chips, yellow, plain, salted as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tortilla chips, yellow, plain, salted vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Tortilla chips, yellow, plain, salted has 103.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 17.2 times more Copper, 3.2 times more Iron, 1.5 times more Magnesium, 5.8 times more Manganese, 4.9 times more Phosphorus, 2.3 times more Potassium, 9.3 times more Selenium and 3.6 times more Zinc than Tortilla chips, yellow, plain, salted.
- Both Tortilla chips, yellow, plain, salted and Oil Roasted Sunflower Seeds contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tortilla chips, yellow, plain, salted has 3.9 times more Omega 3 and 2.9 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 2.3 times more Fat, 2.5 times more Saturated Fat, 3.9 times more Omega 6, 2.6 times more Sugars, 2.3 times more Fiber and 3 times more Protein than Tortilla chips, yellow, plain, salted.
- Both Tortilla chips, yellow, plain, salted and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per one kilogram.