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Comparing Nutrients in 5 ounces Tortilla chips, yellow, plain, saltedVS Oil Roasted Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Tortilla chips, yellow, plain, salted
5%
40%
55%
Oil Roasted Sunflower Seeds
13%
73%
14%
5 oz ▼

Macro Nutrients

24.3%704kcal
Energy
29%839kcal
704 kcalvs839 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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32.6%31.7g
Fat
75%72.7g
31.7 gvs72.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12.3%3.93g
Saturated Fat
31.3%10g
3.93 gvs10 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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27.7%0.44g
Omega 3
7.18%0.11g
0.44 gvs0.11 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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73.8%12.5g
Omega 6
285%48.5g
12.5 gvs48.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73.5%96g
Carbohydrate
25%32.4g
96 gvs32.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.37%1.7g
Sugars
6.1%4.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.7 gvs4.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.31%0.23g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.23 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.23g
Glucose
%1.05g
0.23 gvs1.05 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.26g
Sucrose
%3.36g
1.26 gvs3.36 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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17.5%6.66g
Fiber
39.5%15g
6.66 gvs15 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.8%9.4g
Protein
50.8%28.4g
9.4 gvs28.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

1.26%11.3μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
11.3 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15.4%0.18mg
Vitamin B1
37.8%0.45mg
Thiamine
0.18 mgvs0.45 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.7%0.061mg
Vitamin B2
30.5%0.4mg
Riboflavin
0.061 mgvs0.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.3%2.12mg
Vitamin B3
36.6%5.85mg
Niacin, nicotinic acid, niacinamide
2.12 mgvs5.85 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.7%0.58mg
Vitamin B5
197%9.84mg
Pantothenic acid
0.58 mgvs9.84 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22%0.29mg
Vitamin B6
86.4%1.12mg
Pyridoxine
0.29 mgvs1.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.8%31μg
Vitamin B9
83%332μg
Folates and Folic Acid
31 μgvs332 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
1.73%1.56mg
Ascorbic acid
0 mgvs1.56 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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28%4.2mg
Vitamin E
343%51.5mg
Tocopherols and Tocotrienols
4.2 mgvs51.5 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.71%0.85μg
Vitamin K
3.66%4.4μg
Phytomenadione or phylloquinone
0.85 μgvs4.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

14.7%147mg
Calcium
12.3%123mg
147 mgvs123 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16.5%0.15mg
Copper
284%2.56mg
0.15 mgvs2.56 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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23.4%1.87mg
Iron
76%6.07mg
1.87 mgvs6.07 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.3%119mg
Magnesium
43%180mg
119 mgvs180 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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22%0.51mg
Manganese
128%2.95mg
0.51 mgvs2.95 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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47.4%332mg
Phosphorus
231%1615mg
332 mgvs1615 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.6%292mg
Potassium
20%685mg
292 mgvs685 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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21.6%12μg
Selenium
202%111μg
12 μgvs111 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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29.3%439mg
Sodium
0.28%4.25mg
439 mgvs4.25 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19%2.07mg
Zinc
67%7.4mg
2.07 mgvs7.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.074%2.75g
Water
0.059%2.2g
2.75 gvs2.2 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Tortilla chips, yellow, plain, salted vs Oil Roasted Sunflower Seeds:
Comparing minerals per 5 ounces for Tortilla chips, yellow, plain, salted vs Oil Roasted Sunflower Seeds:
Comparison of macro-nutrients per 5 ounces:



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