Comparing Nutrients in 500 calories Tortillas, ready-to-bake or -fry, corn, without added saltVS Sunflower Seed Butter
Weight per 500 calories
Tortillas, ready-to-bake or -fry, corn, without added salt
225g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 2.8 times more energy per unit of mass than Tortillas, ready-to-bake or -fry, corn, without added salt, which is very high in comparison to other foods. Tortillas, ready-to-bake or -fry, corn, without added salt having above average energy density.
Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, corn, without added salt or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Tortillas, ready-to-bake or -fry, corn, without added salt
Tortillas, Ready-to-bake Or -fry, Corn, Without Added Salt VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, corn, without added salt or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Tortillas, ready-to-bake or -fry, corn, without added salt vs Sunflower Seed Butter:
500 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have 5.9 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.3 times more Vitamin B9 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B3 and 2.2 times more Vitamin B5 than Tortillas, ready-to-bake or -fry, corn, without added salt.
Both Tortillas, ready-to-bake or -fry, corn, without added salt and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin B5
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Tortillas, ready-to-bake or -fry, corn, without added salt vs Sunflower Seed Butter:
500 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have 7.6 times more Calcium and 1.3 times more Phosphorus than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3.7 times more Copper, 1.7 times more Magnesium, 1.9 times more Manganese, 1.3 times more Potassium and 1.9 times more Zinc than Tortillas, ready-to-bake or -fry, corn, without added salt.
Both Tortillas, ready-to-bake or -fry, corn, without added salt and Sunflower Seed Butter contain similar levels of Iron per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have 5.6 times more Carbohydrate and 2.5 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 7.9 times more Fat, 5 times more Saturated Fat and 3.2 times more Omega 6 than Tortillas, ready-to-bake or -fry, corn, without added salt.
Both Tortillas, ready-to-bake or -fry, corn, without added salt and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 500 calories.
Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.