Nutrient Comparison: Tortillas, ready-to-bake or -fry, corn, without added salt VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Tortillas, ready-to-bake or -fry, corn, without added salt versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt vs Sunflower Seed Butter:
- 5 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt have 2.1 times more Vitamin B1 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.2 times more Vitamin B2, 4.5 times more Vitamin B3, 6 times more Vitamin B5, 2.5 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn, without added salt.
- 5 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin C
- Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tortillas, ready-to-bake or -fry, corn, without added salt vs Sunflower Seed Butter:
- 5 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt have 2.7 times more Calcium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 10.4 times more Copper, 2.9 times more Iron, 4.8 times more Magnesium, 5.2 times more Manganese, 2.1 times more Phosphorus, 3.7 times more Potassium and 5.2 times more Zinc than Tortillas, ready-to-bake or -fry, corn, without added salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt have 2 times more Carbohydrate than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.8 times more Energy, 22.1 times more Fat, 14 times more Saturated Fat, 1.5 times more Omega 3, 8.9 times more Omega 6 and 3 times more Protein than Tortillas, ready-to-bake or -fry, corn, without added salt.
- Both Tortillas, ready-to-bake or -fry, corn, without added salt and Sunflower Seed Butter offer comparable quantities of Fiber per five ounces.