Comparing Nutrients in 500 calories Tortillas, ready-to-bake or -fry, flour, shelf stable VS Roasted Almonds

Weight per 500 calories

• Tortillas, ready-to-bake or -fry, flour, shelf stable: 168g
• Roasted Almonds: 83.6g

Dry Roasted Almonds have 2 times more energy per unit of mass than Tortillas, ready-to-bake or -fry, flour, shelf stable, which is very high in comparison to other foods. Tortillas, ready-to-bake or -fry, flour, shelf stable having high energy density.

Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, flour, shelf stable or Roasted Almonds?

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, flour, shelf stable	11%	23%	66%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Roasted Almonds	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.8g	45.3% 44g	97g per day for Men 19-50 years
Saturated Fat	6.44% 2.06g	10.7% 3.42g	32g per day for Men 19-50 years
Omega 3	40.7% 0.65g	0.52% 0.008g	1.6g per day for Men 19-50 years
Omega 6	17.5% 2.97g	63.7% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	64% 83g	13.5% 17.6g	130g per day for Men 19-50 years
Sugars	6.18% 4.48g	5.6% 4.06g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.07% 0.051g	0.012% 0.008g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.15g	% 0.008g	g per day for Men 19-50 years
Sucrose	% 0.81g	% 3.97g	g per day for Men 19-50 years
Fiber	10.6% 4.04g	24% 9.1g	38g per day for Men 19-50 years
Protein	24% 13.5g	31.3% 17.5g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68.3% 0.82mg	5.37% 0.064mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	77% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44% 7.06mg	19% 3.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.53% 0.48mg	5.37% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.63% 0.047mg	8.75% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	49.7% 199μg	11.5% 46μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.65% 1.45mg	133% 20mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.9% 7.07μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Roasted Almonds	Recommended Dietary Allowance
Calcium	27.4% 274mg	22.4% 224mg	1000mg per day for Men 19-50 years
Copper	21.5% 0.19mg	102% 0.92mg	0.9mg per day for Men 19-50 years
Fluoride	0.84% 33.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	70% 5.6mg	39% 3.1mg	8mg per day for Men 19-50 years
Magnesium	8.4% 35.4mg	55.5% 233mg	420mg per day for Men 19-50 years
Manganese	37.8% 0.87mg	81% 1.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51.2% 359mg	56.3% 394mg	700mg per day for Men 19-50 years
Potassium	6.6% 224mg	17.5% 596mg	3400mg per day for Men 19-50 years
Selenium	67% 37μg	3.04% 1.67μg	55μg per day for Men 19-50 years
Sodium	83.3% 1249mg	0.17% 2.5mg	1500mg per day for Men 19-50 years
Zinc	8.72% 0.96mg	25% 2.77mg	11mg per day for Men 19-50 years
Water	1.48% 54.6g	0.054% 2g	3700g per day for Men 19-50 years

Tortillas, Ready-to-bake Or -fry, Flour, Shelf Stable VS Roasted Almonds Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, flour, shelf stable or Roasted Almonds?

Lets compare vitamin content per 500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable vs Roasted Almonds:

• 500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 12.7 times more Vitamin B1, 2.3 times more Vitamin B3 and 4.3 times more Vitamin B9 than Roasted Almonds.
• While 500 kcal of Dry Roasted Almonds contain 4.8 times more Vitamin B2 and 13.8 times more Vitamin E than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• 500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin E
• 500 calories of Roasted Almonds have insufficient amounts of Vitamin B1
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Tortillas, ready-to-bake or -fry, flour, shelf stable vs Roasted Almonds:

• 500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 1.2 times more Calcium, 1.8 times more Iron, 22 times more Selenium and 498 times more Sodium than Roasted Almonds.
• While 500 kcal of Dry Roasted Almonds contain 4.7 times more Copper, 6.6 times more Magnesium, 2.1 times more Manganese, 2.7 times more Potassium and 2.9 times more Zinc than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Roasted Almonds contain similar levels of Phosphorus per 500 calories.
• 500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Magnesium, Potassium and Zinc
• 500 calories of Roasted Almonds lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 77.9 times more Omega 3 and 4.7 times more Carbohydrate than Roasted Almonds.
• While 500 kcal of Dry Roasted Almonds contain 3.4 times more Fat, 1.7 times more Saturated Fat, 3.6 times more Omega 6, 2.3 times more Fiber and 1.3 times more Protein than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Roasted Almonds offer comparable quantities of Energy per 500 calories.
• 500 calories of Roasted Almonds provide inadequate amounts of Omega 3