Comparing Nutrients in 500 calories Tortillas, ready-to-bake or -fry, flour, without added calciumVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Tortillas, ready-to-bake or -fry, flour, without added calcium
154g
Canned Red Kidney Beans with Liquids
617g
Tortillas, ready-to-bake or -fry, flour, without added calcium have 4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, flour, without added calcium or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
Tortillas, ready-to-bake or -fry, flour, without added calcium
Tortillas, Ready-to-bake Or -fry, Flour, Without Added Calcium VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, flour, without added calcium or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium vs Canned Red Kidney Beans with Liquids:
500 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have 1.2 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.3 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.4 times more Vitamin B6 than Tortillas, ready-to-bake or -fry, flour, without added calcium.
Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin B6
Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Tortillas, ready-to-bake or -fry, flour, without added calcium vs Canned Red Kidney Beans with Liquids:
500 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have 5.3 times more Selenium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 3 times more Calcium, 2.2 times more Copper, 1.5 times more Iron, 4.6 times more Magnesium, 2.5 times more Manganese, 3.4 times more Phosphorus, 8 times more Potassium, 2.1 times more Sodium, 3.5 times more Zinc and 11.7 times more Water than Tortillas, ready-to-bake or -fry, flour, without added calcium.
500 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have 4.9 times more Fat than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.8 times more Omega 3, 5.2 times more Fiber and 2.4 times more Protein than Tortillas, ready-to-bake or -fry, flour, without added calcium.
Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium provide inadequate amounts of Omega 3
Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.