Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, without added calcium VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have 5 times more Vitamin B1, 4.4 times more Vitamin B2, 7.2 times more Vitamin B3, 4.5 times more Vitamin B5 and 5.3 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Vitamin B6 than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Tortillas, ready-to-bake or -fry, flour, without added calcium vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have 1.3 times more Calcium, 1.8 times more Copper, 2.6 times more Iron, 1.6 times more Manganese, 21.3 times more Selenium and 1.9 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2 times more Potassium and 2.9 times more Water than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have 4 times more Energy, 19.7 times more Fat, 14 times more Saturated Fat, 12.2 times more Omega 6, 3.7 times more Carbohydrate and 1.7 times more Protein than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Fiber than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6