Comparing Nutrients in 500 calories Tortillas, ready-to-bake or -fry, whole wheatVS Boiled Red Kidney Beans
Weight per 500 calories
Tortillas, ready-to-bake or -fry, whole wheat
161g
Boiled Red Kidney Beans
394g
Tortillas, ready-to-bake or -fry, whole wheat have 2.4 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, whole wheat or Boiled Red Kidney Beans?
Tortillas, Ready-to-bake Or -fry, Whole Wheat VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, whole wheat or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Tortillas, ready-to-bake or -fry, whole wheat vs Boiled Red Kidney Beans:
500 calories of Tortillas, ready-to-bake or -fry, whole wheat have 2.1 times more Vitamin B1, 2 times more Vitamin B2 and 3.4 times more Vitamin B3 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.3 times more Vitamin B9 and 4.6 times more Vitamin K than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin K
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Tortillas, ready-to-bake or -fry, whole wheat vs Boiled Red Kidney Beans:
500 calories of Tortillas, ready-to-bake or -fry, whole wheat have 3.6 times more Calcium, 12.6 times more Selenium and 126.4 times more Sodium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.2 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 3.8 times more Potassium and 1.4 times more Zinc than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Boiled Red Kidney Beans contain similar levels of Phosphorus per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tortillas, ready-to-bake or -fry, whole wheat have 8 times more Fat and 27.8 times more Saturated Fat than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 12.4 times more Omega 3, 1.8 times more Fiber and 2.2 times more Protein than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tortillas, ready-to-bake or -fry, whole wheat provide inadequate amounts of Omega 3
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.