Nutrient Comparison: Tortillas, ready-to-bake or -fry, whole wheat VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Tortillas, ready-to-bake or -fry, whole wheat versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tortillas, ready-to-bake or -fry, whole wheat vs Boiled Red Kidney Beans:
- 5 ounces of Tortillas, ready-to-bake or -fry, whole wheat have 5.1 times more Vitamin B1, 5 times more Vitamin B2, 8.4 times more Vitamin B3, 2.6 times more Vitamin B6 and 30 times more Vitamin E than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.9 times more Vitamin K than Tortillas, ready-to-bake or -fry, whole wheat.
- Both Tortillas, ready-to-bake or -fry, whole wheat and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Tortillas, ready-to-bake or -fry, whole wheat as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tortillas, ready-to-bake or -fry, whole wheat vs Boiled Red Kidney Beans:
- 5 ounces of Tortillas, ready-to-bake or -fry, whole wheat have 8.7 times more Calcium, 1.9 times more Magnesium, 2.4 times more Phosphorus, 30.8 times more Selenium, 308.5 times more Sodium and 1.8 times more Zinc than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.5 times more Potassium than Tortillas, ready-to-bake or -fry, whole wheat.
- Both Tortillas, ready-to-bake or -fry, whole wheat and Boiled Red Kidney Beans contain similar levels of Copper and Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tortillas, ready-to-bake or -fry, whole wheat have 2.4 times more Energy, 19.5 times more Fat, 67.8 times more Saturated Fat, 9 times more Omega 6, 2 times more Carbohydrate, 7.6 times more Sugars and 1.3 times more Fiber than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 5.1 times more Omega 3 than Tortillas, ready-to-bake or -fry, whole wheat.
- Both Tortillas, ready-to-bake or -fry, whole wheat and Boiled Red Kidney Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6