Comparing Nutrients in 500 calories Cooked Tree Fern with SaltVS Almond paste
Weight per 500 calories
Cooked Tree Fern with Salt
1250g
Almond paste
109g
Almond paste has 11.5 times more energy per unit of mass than Cooked Tree Fern with Salt, which is very high in comparison to other foods. Cooked Tree Fern with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Tree Fern with Salt or Almond paste?
Cooked Tree Fern With Salt VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Tree Fern with Salt or Almond paste?
Lets compare vitamin content per 500 calories of Cooked Tree Fern with Salt vs Almond paste:
500 calories of Cooked Tree Fern with Salt have more Vitamin A, 8.3 times more Vitamin B2, 28.2 times more Vitamin B3, 6.4 times more Vitamin B5, 56.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 3435 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Cooked Tree Fern with Salt as well as Almond paste have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Tree Fern with Salt vs Almond paste:
500 calories of Cooked Tree Fern with Salt have 5.1 times more Copper, 7.2 times more Manganese, 2.5 times more Selenium, 306.6 times more Sodium, 2.4 times more Zinc and 72.1 times more Water than Almond paste.
While 500 kcal of Almond paste contain 1.9 times more Calcium, 2.3 times more Magnesium, 5.6 times more Phosphorus and 5.5 times more Potassium than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and Almond paste contain similar levels of Iron per 500 calories.
500 calories of Cooked Tree Fern with Salt lack sufficient amounts of Phosphorus and Potassium
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Tree Fern with Salt have 2.6 times more Carbohydrate and 8.8 times more Fiber than Almond paste.
While 500 kcal of Almond paste contain 34.6 times more Fat and 2.7 times more Protein than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Tree Fern with Salt provide inadequate amounts of Protein