Comparing Nutrients in 500 calories Almond pasteVS Dried Red Sweet Peppers
Weight per 500 calories
Almond paste
109g
Dried Red Sweet Peppers
159g
Almond paste has 1.5 times more energy per 100g than Dried Red Sweet Peppers. It has very high energy density when compared to other foods. Freeze-dried Red Sweet Peppers having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Dried Red Sweet Peppers?
Almond Paste VS Dried Red Sweet Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Dried Red Sweet Peppers?
Lets compare vitamin content per 500 calories of Almond paste vs Dried Red Sweet Peppers:
500 calories of Almond paste have 2.3 times more Vitamin E than Dried Red Sweet Peppers.
While 500 kcal of Freeze-dried Red Sweet Peppers contain more Vitamin A, 21.3 times more Vitamin B1, 4.2 times more Vitamin B2, 7.6 times more Vitamin B3, 6.3 times more Vitamin B5, 90.1 times more Vitamin B6, 4.6 times more Vitamin B9, 27713.4 times more Vitamin C and more Vitamin K than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Dried Red Sweet Peppers:
500 kcal of Freeze-dried Red Sweet Peppers contain 4.5 times more Copper, 9.5 times more Iron, 2.1 times more Magnesium, 3.2 times more Manganese, 1.8 times more Phosphorus, 14.7 times more Potassium, 1.3 times more Selenium, 31.3 times more Sodium and 2.4 times more Zinc than Almond paste.
Both Almond paste and Dried Red Sweet Peppers contain similar levels of Calcium per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 6.3 times more Fat and 2.6 times more Omega 6 than Dried Red Sweet Peppers.
While 500 kcal of Freeze-dried Red Sweet Peppers contain 2.1 times more Carbohydrate, 1.6 times more Sugars, 6.5 times more Fiber and 2.9 times more Protein than Almond paste.
Both Almond paste and Dried Red Sweet Peppers offer comparable quantities of Energy and Omega 3 per 500 calories.