Nutrient Comparison: Almond paste VS Dried Red Sweet Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Dried Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Dried Red Sweet Peppers:
- 100 grams of Almond paste have 3.4 times more Vitamin E than Dried Red Sweet Peppers.
- While 100 g of Freeze-dried Red Sweet Peppers contain more Vitamin A, 14.6 times more Vitamin B1, 2.9 times more Vitamin B2, 5.2 times more Vitamin B3, 4.3 times more Vitamin B5, 61.8 times more Vitamin B6, 3.1 times more Vitamin B9, 19000 times more Vitamin C and more Vitamin K than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Almond paste as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Dried Red Sweet Peppers:
- 100 grams of Almond paste have 1.3 times more Calcium than Dried Red Sweet Peppers.
- While 100 g of Freeze-dried Red Sweet Peppers contain 3.1 times more Copper, 6.5 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese, 1.3 times more Phosphorus, 10.1 times more Potassium, 21.4 times more Sodium and 1.6 times more Zinc than Almond paste.
- Both Almond paste and Dried Red Sweet Peppers contain similar levels of Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.5 times more Energy, 9.2 times more Fat, 5.9 times more Saturated Fat, 1.4 times more Omega 3 and 3.8 times more Omega 6 than Dried Red Sweet Peppers.
- While 100 g of Freeze-dried Red Sweet Peppers contain 1.4 times more Carbohydrate, 4.4 times more Fiber and 2 times more Protein than Almond paste.
- Both Almond paste and Dried Red Sweet Peppers offer comparable quantities of Sugars per 100 grams.