Comparing Nutrients in 500 calories TriticaleVS Tomato Paste
Weight per 500 calories
Triticale
149g
Tomato Paste
610g
Triticale has 4.1 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Triticale or Tomato Paste?
Discover which food has more nutrients per 500 calories - Triticale or Tomato Paste?
Lets compare vitamin content per 500 calories of Triticale vs Tomato Paste:
500 calories of Triticale have 1.7 times more Vitamin B1, 2.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Vitamin A, 4.7 times more Vitamin B2, 8.8 times more Vitamin B3, 6.4 times more Vitamin B6, more Vitamin C and 19.6 times more Vitamin E than Triticale.
500 calories of Triticale have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Triticale as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Triticale vs Tomato Paste:
500 calories of Triticale have 2.6 times more Manganese and 1.3 times more Zinc than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 4 times more Calcium, 3.3 times more Copper, 4.8 times more Iron, 1.3 times more Magnesium, 12.5 times more Potassium, 48.4 times more Sodium and 28.7 times more Water than Triticale.
Both Triticale and Tomato Paste contain similar levels of Phosphorus per 500 calories.
500 calories of Triticale lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Paste contain 1.4 times more Protein than Triticale.
Both Triticale and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Triticale as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.