Comparing Nutrients in 5 ounces Triticale VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Triticale	15%	5%	80%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Triticale	Tomato Paste	Recommended Dietary Allowance
Energy	16.4% 476kcal	4% 116kcal	2900kcal per day for Men 19-50 years
Fat	3.05% 2.96g	0.69% 0.67g	97g per day for Men 19-50 years
Saturated Fat	1.62% 0.52g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	5.4% 0.086g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	7.1% 1.2g	1.27% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	78.6% 102g	20.6% 27g	130g per day for Men 19-50 years
Sugars	NA	24% 17.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	11.4% 8.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 8.15g	g per day for Men 19-50 years
Sucrose	NA	% 0.43g	g per day for Men 19-50 years
Fiber	NA	15.3% 5.8g	38g per day for Men 19-50 years
Protein	33% 18.5g	11% 6.12g	56g per day for Men 19-50 years

Vitamins

	Triticale	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	12% 108μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49% 0.59mg	7.1% 0.085mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.6% 0.19mg	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.7% 2.03mg	27.3% 4.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37.4% 1.87mg	4.03% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.2mg	23.6% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 103μg	4.25% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	34.5% 31mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.5% 1.28mg	40.6% 6.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	13.5% 16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Triticale	Tomato Paste	Recommended Dietary Allowance
Calcium	5.24% 52.4mg	5.1% 51mg	1000mg per day for Men 19-50 years
Copper	72% 0.65mg	57.5% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.5% 3.64mg	53% 4.22mg	8mg per day for Men 19-50 years
Magnesium	44% 184mg	14% 59.5mg	420mg per day for Men 19-50 years
Manganese	198% 4.55mg	18.6% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	72.5% 507mg	17% 118mg	700mg per day for Men 19-50 years
Potassium	14% 471mg	42.3% 1437mg	3400mg per day for Men 19-50 years
Selenium	NA	13.7% 7.5μg	55μg per day for Men 19-50 years
Sodium	0.47% 7.1mg	5.58% 83.6mg	1500mg per day for Men 19-50 years
Zinc	44.5% 4.9mg	8.1% 0.89mg	11mg per day for Men 19-50 years
Water	0.4% 15g	2.8% 104g	3700g per day for Men 19-50 years

Nutrient Comparison: Triticale VS Tomato Paste per 5 oz

Compare the macro and micronutrient content in 5 oz of Triticale versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Triticale vs Tomato Paste:

• 5 ounces of Triticale have 6.9 times more Vitamin B1, 9.3 times more Vitamin B5 and 6.1 times more Vitamin B9 than Tomato Paste.
• While 5 oz of Canned Tomato Paste contain more Vitamin A, 2.2 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin C and 4.8 times more Vitamin E than Triticale.
• Both Triticale and Tomato Paste provide similar amounts of Vitamin B2 per five ounces.
• 5 ounces of Triticale have insufficient amounts of Vitamin A and Vitamin C
• Both Triticale as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Triticale vs Tomato Paste:

• 5 ounces of Triticale have 1.3 times more Copper, 3.1 times more Magnesium, 10.6 times more Manganese, 4.3 times more Phosphorus and 5.5 times more Zinc than Tomato Paste.
• While 5 oz of Canned Tomato Paste contain 3.1 times more Potassium and 11.8 times more Sodium than Triticale.
• Both Triticale and Tomato Paste contain similar levels of Calcium and Iron per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Triticale have 4.1 times more Energy, 4.4 times more Fat, 8.7 times more Omega 3, 5.6 times more Omega 6, 3.8 times more Carbohydrate and 3 times more Protein than Tomato Paste.
• 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6