Partially Defatted Sunflower Seed Flour has 17.2 times more energy per unit of mass than Canned Turnip Greens no Salt, which is high in comparison to other foods. Canned Turnip Greens having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Turnip Greens or Sunflower Seed Flour?
Canned Turnip Greens VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Turnip Greens or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Canned Turnip Greens vs Sunflower Seed Flour:
500 calories of Canned Turnip Greens have 2556.5 times more Vitamin A, 3.9 times more Vitamin B2, 7.1 times more Vitamin B9 and 204.6 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 18.6 times more Vitamin B1 and 1.8 times more Vitamin B5 than Canned Turnip Greens no Salt.
Both Canned Turnip Greens and Sunflower Seed Flour provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Canned Turnip Greens no Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Turnip Greens vs Sunflower Seed Flour:
500 calories of Canned Turnip Greens have 17.8 times more Calcium, 3.9 times more Iron, 2.3 times more Manganese, 36.1 times more Potassium, 165.9 times more Sodium and 217.5 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.9 times more Phosphorus, 4.8 times more Selenium and 1.3 times more Zinc than Canned Turnip Greens no Salt.
Both Canned Turnip Greens and Sunflower Seed Flour contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Turnip Greens have 720.6 times more Omega 3, 1.3 times more Carbohydrate and 4.3 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.1 times more Protein than Canned Turnip Greens no Salt.
Both Canned Turnip Greens and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Canned Turnip Greens no Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 500 calories.