Nutrient Comparison: Canned Turnip Greens VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Turnip Greens versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Turnip Greens vs Sunflower Seed Flour:
- 7 ounces of Canned Turnip Greens have 149 times more Vitamin A and 11.9 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 318.7 times more Vitamin B1, 4.4 times more Vitamin B2, 20.3 times more Vitamin B3, 30.8 times more Vitamin B5, 18.8 times more Vitamin B6 and 2.4 times more Vitamin B9 than Canned Turnip Greens no Salt.
- 7 ounces of Canned Turnip Greens have insufficient amounts of Vitamin B1
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Turnip Greens no Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Turnip Greens vs Sunflower Seed Flour:
- 7 ounces of Canned Turnip Greens have 2.1 times more Potassium and 12.7 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 20.6 times more Copper, 4.4 times more Iron, 17.3 times more Magnesium, 7.5 times more Manganese, 32.8 times more Phosphorus, 83.1 times more Selenium and 21.5 times more Zinc than Canned Turnip Greens no Salt.
- Both Canned Turnip Greens and Sunflower Seed Flour contain similar levels of Calcium per seven ounces.
- 7 ounces of Canned Turnip Greens lack sufficient amounts of Selenium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Turnip Greens have 42 times more Omega 3 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 17.2 times more Energy, 24.1 times more Omega 6, 12.8 times more Carbohydrate, 4 times more Fiber and 35.3 times more Protein than Canned Turnip Greens no Salt.
- 7 ounces of Canned Turnip Greens provide inadequate amounts of Energy and Omega 6
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3