Comparing Nutrients in 500 calories Canned Turnip Greens with LiquidsVS Dried Butternuts
Weight per 500 calories
Canned Turnip Greens with Liquids
3571g
Dried Butternuts
81.7g
Dried Butternuts have 43.7 times more energy per unit of mass than Canned Turnip Greens Solids and Liquids, which is very high in comparison to other foods. Canned Turnip Greens with Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Turnip Greens with Liquids or Dried Butternuts?
Canned Turnip Greens With Liquids VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Turnip Greens with Liquids or Dried Butternuts?
Lets compare vitamin content per 500 calories of Canned Turnip Greens with Liquids vs Dried Butternuts:
500 calories of Canned Turnip Greens with Liquids have 1304.1 times more Vitamin A, 1.4 times more Vitamin B1, 18.6 times more Vitamin B2, 15.1 times more Vitamin B3, 2.8 times more Vitamin B5, 2.9 times more Vitamin B6, 27.2 times more Vitamin B9 and 211.7 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Turnip Greens Solids and Liquids as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Turnip Greens with Liquids vs Dried Butternuts:
500 calories of Canned Turnip Greens with Liquids have 97.3 times more Calcium, 8.1 times more Copper, 16.4 times more Iron, 3.7 times more Magnesium, 1.8 times more Manganese, 2.1 times more Phosphorus, 14.6 times more Potassium, 1.8 times more Selenium, 12108.9 times more Sodium, 3.2 times more Zinc and 1239.3 times more Water than Dried Butternuts.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Turnip Greens with Liquids have 8.8 times more Carbohydrate, 15.8 times more Fiber and 2.4 times more Protein than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 4.3 times more Fat, 2.4 times more Omega 3 and 21.4 times more Omega 6 than Canned Turnip Greens Solids and Liquids.
Both Canned Turnip Greens with Liquids and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Canned Turnip Greens with Liquids provide inadequate amounts of Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate