Comparing Nutrients in 500 calories Boiled Turnip GreensVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Boiled Turnip Greens
2500g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 4.1 times more energy per unit of mass than Boiled and Drained Turnip Greens, which is average in comparison to other foods. Boiled Turnip Greens having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Turnip Greens or Canned Red Kidney Beans with Liquids?
Boiled Turnip Greens VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Turnip Greens or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Boiled Turnip Greens vs Canned Red Kidney Beans with Liquids:
500 calories of Boiled Turnip Greens have more Vitamin A, 1.7 times more Vitamin B1, 4.4 times more Vitamin B2, 3.4 times more Vitamin B3, 8.5 times more Vitamin B5, 9.1 times more Vitamin B6, 20.8 times more Vitamin B9, 138.7 times more Vitamin C, 380.7 times more Vitamin E and 363.1 times more Vitamin K than Canned Red Kidney Beans with Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Turnip Greens as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Turnip Greens vs Canned Red Kidney Beans with Liquids:
500 calories of Boiled Turnip Greens have 19.1 times more Calcium, 7 times more Copper, 2.6 times more Iron, 3 times more Magnesium, 4.7 times more Manganese, 3.2 times more Potassium, 3.3 times more Selenium and 4.8 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Sodium than Boiled and Drained Turnip Greens.
Both Boiled Turnip Greens and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Turnip Greens have 5.1 times more Omega 3 and 3.3 times more Fiber than Canned Red Kidney Beans with Liquids.
Both Boiled Turnip Greens and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
Both Boiled and Drained Turnip Greens as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.