Nutrient Comparison: Boiled Turnip Greens VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Turnip Greens versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Turnip Greens vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Boiled Turnip Greens have more Vitamin A, 2.1 times more Vitamin B5, 2.3 times more Vitamin B6, 5.1 times more Vitamin B9, 34.3 times more Vitamin C, 94 times more Vitamin E and 89.7 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Vitamin B1 than Boiled and Drained Turnip Greens.
- Both Boiled Turnip Greens and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Turnip Greens as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Turnip Greens vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Boiled Turnip Greens have 4.7 times more Calcium and 1.7 times more Copper than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Iron, 1.4 times more Magnesium, 3.7 times more Phosphorus, 1.3 times more Potassium, 8.8 times more Sodium and 4.4 times more Zinc than Boiled and Drained Turnip Greens.
- Both Boiled Turnip Greens and Canned Red Kidney Beans with Liquids contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Boiled Turnip Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Turnip Greens have 1.3 times more Omega 3 than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 4.1 times more Energy, 3.4 times more Carbohydrate, 3.5 times more Sugars and 4.6 times more Protein than Boiled and Drained Turnip Greens.
- Both Boiled Turnip Greens and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Turnip Greens provide inadequate amounts of Energy
- Both Boiled and Drained Turnip Greens as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.