Comparing Nutrients in 500 calories Turnip GreensVS Brazilnuts
Weight per 500 calories
Turnip Greens
1563g
Brazilnuts
76g
Dried Brazilnuts have 20.6 times more energy per unit of mass than Raw Turnip Greens, which is very high in comparison to other foods. Turnip Greens having low energy density.
Discover which food has more nutrients per 500 calories - Turnip Greens or Brazilnuts?
Turnip Greens VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Turnip Greens or Brazilnuts?
Lets compare vitamin content per 500 calories of Turnip Greens vs Brazilnuts:
500 calories of Turnip Greens have more Vitamin A, 2.3 times more Vitamin B1, 58.8 times more Vitamin B2, 41.9 times more Vitamin B3, 42.5 times more Vitamin B5, 53.6 times more Vitamin B6, 181.6 times more Vitamin B9, 1765.2 times more Vitamin C, 10.4 times more Vitamin E and more Vitamin K than Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Turnip Greens as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Turnip Greens vs Brazilnuts:
500 calories of Turnip Greens have 24.5 times more Calcium, 4.1 times more Copper, 9.3 times more Iron, 1.7 times more Magnesium, 7.8 times more Manganese, 9.3 times more Potassium, 274.6 times more Sodium and 540 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 77.6 times more Selenium than Raw Turnip Greens.
Both Turnip Greens and Brazilnuts contain similar levels of Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Turnip Greens have 48.1 times more Omega 3, 12.5 times more Carbohydrate, 7.2 times more Sugars, 8.8 times more Fiber and 2.2 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 10.9 times more Fat, 11.2 times more Saturated Fat and 32.9 times more Omega 6 than Raw Turnip Greens.
Both Turnip Greens and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Turnip Greens provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate