Nutrient Comparison: Turnip Greens VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Turnip Greens versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Turnip Greens vs Brazilnuts:
- 1 kilogram of Turnip Greens has more Vitamin A, 2.9 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B5, 2.6 times more Vitamin B6, 8.8 times more Vitamin B9, 85.7 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 8.8 times more Vitamin B1 and 2 times more Vitamin E than Raw Turnip Greens.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Raw Turnip Greens as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Turnip Greens vs Brazilnuts:
- 1 kilogram of Turnip Greens has 13.3 times more Sodium and 26.2 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 5 times more Copper, 2.2 times more Iron, 12.1 times more Magnesium, 2.6 times more Manganese, 17.3 times more Phosphorus, 2.2 times more Potassium, 1597.5 times more Selenium and 21.4 times more Zinc than Raw Turnip Greens.
- Both Turnip Greens and Brazilnuts contain similar levels of Calcium per one kilogram.
- 1 kilogram of Turnip Greens lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Turnip Greens has 2.3 times more Omega 3 than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 20.6 times more Energy, 223.7 times more Fat, 230.5 times more Saturated Fat, 676.8 times more Omega 6, 1.6 times more Carbohydrate, 2.9 times more Sugars, 2.3 times more Fiber and 9.5 times more Protein than Raw Turnip Greens.
- 1 kilogram of Turnip Greens provide inadequate amounts of Energy and Omega 6