Comparing Nutrients in 500 calories Cooked Frozen Turnips with SaltVS Blanched Almonds
Weight per 500 calories
Cooked Frozen Turnips with Salt
2381g
Blanched Almonds
84.7g
Blanched Almonds have 28.1 times more energy per unit of mass than Boiled Frozen Turnips, drained with Salt, which is very high in comparison to other foods. Cooked Frozen Turnips with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Turnips with Salt or Blanched Almonds?
Cooked Frozen Turnips With Salt VS Blanched Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Turnips with Salt or Blanched Almonds?
Lets compare vitamin content per 500 calories of Cooked Frozen Turnips with Salt vs Blanched Almonds:
500 calories of Cooked Frozen Turnips with Salt have 5.1 times more Vitamin B1, 4.5 times more Vitamin B3, 12.6 times more Vitamin B5, 16.4 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 42.3 times more Vitamin E than Boiled Frozen Turnips, drained with Salt.
Both Cooked Frozen Turnips with Salt and Blanched Almonds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cooked Frozen Turnips with Salt have insufficient amounts of Vitamin E
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled Frozen Turnips, drained with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Turnips with Salt vs Blanched Almonds:
500 calories of Cooked Frozen Turnips with Salt have 3.8 times more Calcium, 1.7 times more Copper, 8.4 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 7.8 times more Potassium, 5.3 times more Selenium, 402.2 times more Sodium, 1.9 times more Zinc and 583.1 times more Water than Blanched Almonds.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Turnips with Salt have 660.2 times more Omega 3, 5.6 times more Carbohydrate, 10.5 times more Sugars, 5.7 times more Fiber and 2 times more Protein than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 7.8 times more Fat, 5.6 times more Saturated Fat and 15.7 times more Omega 6 than Boiled Frozen Turnips, drained with Salt.
Both Cooked Frozen Turnips with Salt and Blanched Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Frozen Turnips with Salt provide inadequate amounts of Omega 6
500 calories of Blanched Almonds provide inadequate amounts of Omega 3