Comparing Nutrients in 500 calories Cooked Frozen TurnipsVS Roasted Cashews
Weight per 500 calories
Cooked Frozen Turnips
2174g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 25 times more energy per unit of mass than Boiled and Drained Frozen Turnips, which is very high in comparison to other foods. Cooked Frozen Turnips having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Turnips or Roasted Cashews?
Cooked Frozen Turnips VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Turnips or Roasted Cashews?
Lets compare vitamin content per 500 calories of Cooked Frozen Turnips vs Roasted Cashews:
500 calories of Cooked Frozen Turnips have 4.4 times more Vitamin B1, 3.5 times more Vitamin B2, 10 times more Vitamin B3, 2.9 times more Vitamin B5, 6.5 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 13.9 times more Vitamin K than Boiled and Drained Frozen Turnips.
500 calories of Cooked Frozen Turnips have insufficient amounts of Vitamin K
500 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
Both Boiled and Drained Frozen Turnips as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Turnips vs Roasted Cashews:
500 calories of Cooked Frozen Turnips have 17.7 times more Calcium, 4.1 times more Iron, 1.3 times more Magnesium, 3 times more Manganese, 1.3 times more Phosphorus, 8 times more Potassium, 1.3 times more Selenium, 56.2 times more Sodium and 1374.1 times more Water than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 1.4 times more Copper than Boiled and Drained Frozen Turnips.
Both Cooked Frozen Turnips and Roasted Cashews contain similar levels of Zinc per 500 calories.
500 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Turnips have 14.6 times more Omega 3, 3.3 times more Carbohydrate, 11.7 times more Sugars, 16.6 times more Fiber and 2.5 times more Protein than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 7.7 times more Fat, 14.7 times more Saturated Fat and 11 times more Omega 6 than Boiled and Drained Frozen Turnips.
Both Cooked Frozen Turnips and Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Frozen Turnips provide inadequate amounts of Omega 6
500 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber