Comparing Nutrients in 500 calories Frozen TurnipsVS Sunflower Seed Flour
Weight per 500 calories
Frozen Turnips
3125g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 20.4 times more energy per unit of mass than Frozen Turnips, Unprepared, which is high in comparison to other foods. Frozen Turnips having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Turnips or Sunflower Seed Flour?
Frozen Turnips VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Turnips or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Frozen Turnips vs Sunflower Seed Flour:
500 calories of Frozen Turnips have 1.5 times more Vitamin B2, 1.3 times more Vitamin B6 and 69 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 5.2 times more Vitamin B1, 3.1 times more Vitamin B5 and 1.4 times more Vitamin B9 than Frozen Turnips, Unprepared.
Both Frozen Turnips and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Frozen Turnips, Unprepared as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Turnips vs Sunflower Seed Flour:
500 calories of Frozen Turnips have 4.1 times more Calcium, 2.2 times more Iron, 41.7 times more Potassium, 169.8 times more Sodium and 260.9 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.9 times more Copper, 1.7 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 7.1 times more Selenium and 1.7 times more Zinc than Frozen Turnips, Unprepared.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Turnips have 652 times more Omega 3, 1.7 times more Carbohydrate and 7.1 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.3 times more Protein than Frozen Turnips, Unprepared.
Both Frozen Turnips and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Frozen Turnips, Unprepared as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 500 calories.